Quote Originally Posted by elk View Post
OK. Don't have a trainer. My hands were killing me on the first 5 miles of our trip......
What do you mean by "killing me"?- Sharp pain? Numbness? just weight on them? Tingling?

...after that adjustment, I rode another 20 miles and my back was a little sore....
I have no core strength, I admit it....I think I'll put the saddle back where it was and then see what happens. geez.
I recommend you put the saddle back where you were comfortable on it before.

SOmetimes I ride up and down the street to test out adjustments...
Better to ride several days to test an adjustment.