I was diagnosed with asthma after college. I was doing the Albuterol thing but not getting better. My attacks would happen if I were working pretty hard almost anarobic but breathing in cold air. Warm air, I'm fine. weird.

I started going to a chiropractor for something else; my shoulder I think. And with the adjustments I saw improvement in the number and severity of the attacks. I'm still careful with crazy amazon exercise in cold air and I have to stay away from allergens (cats, smoke, mirrors... LOL). I haven't used my inhaler in ?????

I'm going to be trying that breathing out trick for sure. I miss cross country skiing.