Personal question, potentially TMI

[kelownagirl]

Thanks to the both of you for your feedback. Michelem - I had forgotten about that thread last year so went back to check it again. Lots of good advice/info.

I had a colonoscopy about 3-4 years ago and everything was fine. If I had other symptoms, or blood any other time than my two long runs, I'd be more concerned about getting medical treatment. I am trying to figure out what to eat / not eat in the morning before I run to see if that helps. Right now I eat plain yogurt with a piece of fruit and 1/4 cup of oatmeal stirred in. If my tummy is queasy in the mornings before a race or something, I sometimes only have shot blox and a banana for breakfast. Maybe I'll try that next long run.