
Originally Posted by
bike4ever
My first suggestion is to review the IMBA rules of the trail:
4. Always Yield Trail.
Let your fellow trail users know you're coming. A friendly greeting or bell is considerate and works well; don't startle others. Show your respect when passing by slowing to a walking pace or even stopping. Anticipate other trail users around corners or in blind spots. Yielding means slow down, establish communication, be prepared to stop if necessary and pass safely.
I think rule number 4 answers your question. I always announce myself when coming up on other riders/hikers. I try very hard not to startle them since I know I can get startled easily. I do believe that the women I see on the trail are more friendly than then men who blow by without any sort of grunt.