Riding my Luna & Rivendell in the Hudson Valley, NY
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Originally Posted by firenze11
And yesterday I was napping the fetal position and my hip aching actually woke me up from the nap - which is actually what prompted me to post.
In the meantime, put a pillow between your knees when sleeping on your side, to keep the joint straighter and you'll avoid the aching pain- if it's the bursa, that will help.
Make sure you are getting plenty of protein so your tissues and muscles can heal faster.
Lisa My mountain dulcimer network...FOTMD.com...and my mountain dulcimer blog
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