5 weeks from yesterday, one of which (week #3) I am in the mountains on vacation with the bike, planning 2-3 hard tours - maybe make that 2 tours and one day of short but hard hills?
I plan for 3 2K swims per week ('ve been doing that for the past 3 weeks or so), 3 runs (max 10K)/wk, one hilly; I'm still only cautiously approaching the distance. I ran ~5:20 over the 5K at my last sprint. 5:30 at the first one that had a 40K flat bike leg I did in 1:09.
bike rides on weekends, another ride during the week (2-3 hills of the kind at the race) if I can fit it in and if that helps.
I can do it in 1:27 now, I just don't want to crash&burn at the race...
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07-21-2008, 04:13 AM #4
wannabe submarine gazelle
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Last edited by alpinerabbit; 07-21-2008 at 04:17 AM.
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