Today was my long run for the week. 8 miles (that's long for me!) in very hot weather. It's 90 degrees plus here and very very humid. I kept it at a nice comfy pace, almost exactly 10 minute miles. 8 miles total in 1:21:00, average hr a nice 158. I am now icing my foot, as I think I have plantar fascitis. Stay cool everyone!!!
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07-20-2008, 12:40 PM #1
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07-20-2008, 01:31 PM #2
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Ran yesterday -- intervals for 35 minutes.
Today -- 9 mile walk.
I've walked 3 times this week, and ran only 2 now. Hard to find a balance when you need both!
And then there's the swimming... completely ignoring that this week. Hope to remedy that soon, as well as get more biking in. Who has time for all of this!?
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