You might try low-fat chocolate soy milk, which is fabulous, in my opinion. I quit drinking cow's milk many years ago, but I have no clue what it does or does not do for weight loss. Chocolate milk (soy milk, in my case) is so darn refreshing.

Somewhere I read and found it interesting that we're the only species that drinks milk from another species. Cows drink cow's milk, goats drink goat milk, camels drink camel milk, and on and on. Not that this is of any significance, I just thought it interesting.