Quote Originally Posted by tulip View Post
Pilates has really helped my back pain. Just make sure you check with your doctor first, and get a true Pilates instructor at a reputable studio.
+1, Pilates was and still is a great complement to my PT after my S1-S2 fracture.

In addition to checking with your doc, you may also want to check back in with your PT. If your doc and PT work well together they may be able to pinpoint what's causing the pain and come up with a solution for you. Which may or may not include adjustments to your bike.