Weight, Weights, Core Strength..working on right leg

[polly4711]

Hi, I had knee surgery about 16 months ago. I had a Lateral Retinaculum Release in addition to some cartilage being cleaned out. I just finished up my rowing career (with eligibility being over) and switched to cycling. Any ways, I was not supposed to return from this surgery and I am doing great! So keep in there. But gaining back muscle strength is difficult. Are you doing PT? I have some tips if you would like for some exercises that I had to do. Hopefully it would help... Let me know!

[TahoeDirtGirl]

I sort of know what you mean. I am going through retraining my ankle/foot because of an injury. One thing you might try is a wobble board, and just sitting and getting your ankle to evert and invert (tilt in and out) to see how well you can do that. It sound unrelated but I had a similar problem and because I lacked the neuromuscular control, it just started from there.

Do you have access to a physical therapist? I would go to one since you were injured. Especially one that knows about cycling...

[crazycanuck]

Thanks for the info!

I don't see a physio any longer as it's all up to strengthening my hammies/glutes n quads now.

The folks at my pilates studio have helped me by showing the specific exercises I need to do.