Question for the Spinervals Guru's

[jesvetmed]

I found that my old trainer just didn't cut it for high resistance stuff. Once I upgraded to Cyclops II, I have no problem. (Although I still cannot stand and spin at 100 rpms like he asks you to do in some of them... Not even going to try! )

[roadie gal]

Have you tried taking a little bit more of your weight on your hands rather than all of it on the pedals? You have to move your weight more forward for this. And don't lock out your elbows. Have a little bend in them.

[Velobambina]

It is very difficult, at first, to do the standing sets. Just keep at it. You will build up the strength to do it.