Quote Originally Posted by Veronica View Post

I wonder what sorts of nasty ingredients M & Ms have.

V.
Well here it is:
http://www.sugarstand.com/sc/sc0057-...ut-xxl-bag.htm

Yes they do have some non-healthy ingredients, especially the fake colors. But the substantial amount of chocolate and nuts in them are at least more real than just a sugar/gelatin combo. And m&ms are more earth-friendly packaged (in a giant bag rather than individual plastic foil packets), they're cheap, and they don't disguise themselves as a hi-tech sports wonder food and charge a fortune for basically just textured sugar.

That's a good idea, thanks! I think I may start carrying some peanut m&ms on long rides. Good to know they don't just melt into liquid in the heat. I like chocolate.