??? for those with asthma

[Pedal Wench]

I had a doctor who was of the opinion that untreated asthma contributed to emphasyma late in life. So, even though mine is exercise-induced, I take qvar every day.

That is exactly what I've done, just stop and breath until things ease up again. My years of working EMS and being a 911 dispatcher have come in handy at least for something I am very good at staying calm in an emergency situation.

Seriously, thanks again to all of you. i will be calling the DR tomorrow to try and get an appointment scheduled.

You know what, I have another question. For those of you with Excersize induced asthma. Do you just not do anything until you find you are having an episode and then use an inhaler or do you use the inhaler before you ride/workout to prevent it? Just curious.

[Cyclo Kitty]

Triggers are important to identify and can be subtle. My doctor is iffy on whether or not I have asthma, but you can not wheeze and have it. I cough, and it's mostly EIA, but in cold, damp weather, laughing hard can set off an attack, as can anxiety.

Yoga can be helpful for managing asthma (good for breathing and your core). My doctor recommended yoga, but also gave me symbicort to use daily (as needed) for maintenance, albuterol for attacks.

Our pediatrician says that once you have a diagnosis, if you are using your albuterol inhaler 2X a day or 2X a week call your MD. Managed asthma means only occasional albuterol use. Something to bear in mind while you get it under control.

One thing about people who ride a lot & peak flow meter standards: if they're doing a standard battery of tests, they use a range based on your age and height to determine "normal" peak flow. Thing is, if you're fit, it should be more than average (can be way more), so what feels awful to you could be just barely below normal. A savvy PA caught that, and that's how I finally was able to breathe again on the bike.

Good luck--not being able to breathe is awful!

[makbike]

Good Point CycloKitty! My normal peak flow is 350 according to my doctor. I typically blow a 450 - 500. When my peak flow drops to 350 or lower I know my lungs are closing down and it is time to take action.