Wow, I used clipless pedals for the first time (also first time I was ever on a road bike) last week and I didn't get road rash! However, I did fall down and have the most GIGANTIC bruise on the back of my right thigh. I mean like 10 square inches of bruise. Now I know that before I slow down much I plan ahead and I unclip my left foot. Does anyone know what I can do to make this bruise heal quicker? I'm using topical arnica and am skeptical its doing anything...