Come Dex!! you'll have fun and a lot of what we'll do wil be chatting about how to handle transitions etc. and form. All of which you can benefit from even if you don't workout.

KG - We'll get together on Fri July 25, evening, workouts on Sat and Sun. I imagine the group will start to break up Sunday afternoon so people can get back home and ready for work on Monday.

And about Sat evening. I forgot that a friend of mine (cyclist) is having a post Summit to Surf (big ride around here) party and we are all invited. So we could do that for dinner. I'll get more details. He's a sweety, previous Cat 1 rider and his wife is a doll. They live on a lovely farm with horses not to far away.