Hi, late! I have a friend that has been using a neti pot and says her colds and sinus problems are greatly diminished! It's something I've been thinking of trying, too....just be sure to the follow the directions carefully, and, of course, use a saline solution or a herbal blend as directed...never straight water as *ouch* that would *burn*!

Good luck! and let us know if you try it, how it goes!

Namaste,
~T~