I use the camelback elixir tabs pre-race or ride, then clif electrolyte mix during rides. It seems to work best for me to pre-load sodium, more so than carbs, in a pre-ride drink, otherwise,I just feel lethargic.
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07-11-2008, 01:40 PM #1
Earning my stripes...
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07-11-2008, 02:04 PM #2
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Powdered Gatorade is sweetened with sucrose and dextrose only. It's only if you buy the pre-mix that you get the HFCS (and waste all that plastic).
Speed comes from what you put behind you. - Judi Ketteler
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07-11-2008, 02:31 PM #3
In through the out door..
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Good to know re: powdered gatorade. I always wondered why the pre-mix didn't taste as good to me
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