Quote Originally Posted by teawoman View Post
I found I cramped up into the run when I didn't take in any gatorade on the bike for one sprint tri. That was more electrolytes, tho...I had enough energy. I made sure I didn't do that again and it has not happened since.
I do not think you can lose enough electrolytes on a sprint to cramp. Musta been psychological or you hammered too much. Or you were low from the start.