Quote Originally Posted by Veronica View Post
I think for me the big difference is I don't have to chew a gel. I'm not sure I can chew and run.

The ingredients are totally different. Shot Bloks have more sodium.

Eating Shot Bloks on the bike will get you through I would think.

V.

I figured I'd eat them on the bike - yeah. But I can eat them when running - I've tried. More proof that I run too slow?

Oh, and so far the gels I've tasted were GROSS!