When I'm just riding I can do two hours on just a gatorade/water mix. But there is something about running. I need to have something at about the hour mark if you throw running into the mix. I like Hammer Gels. They are a little messy, or I'm a little messy But they sit well and I can eat them on the move.

I'll be experimenting on Sunday with Sustain in my bottle for the ride. I use it all the time on my long rides now, but I want to see how it sits during the run.

V.