Getting to Know You!

[geochick]

Thanks geochick!
I saw a book mentioned over in the Nutrition section that I was going to check out. I'm really lucky, my husband is a School Library Media Specialist, he's home for the summer, and gets home early, so he does all the cooking and is very supportive of me.

Yay for having a supportive hubby! Mine's still working on it, but he's getting better.

I'm not sure what book you're referencing, but there's a book by Nancy Clark and another dietician/bicyclist (The Cyclists Food Guide) that is wonderful. Lots of matter of fact advice and suggestions/recommendations. That's where I learned that one cannot cut down on carbs without sacrificing performance and stamina.