Today was my long-ish less challenging pace run. It is a beautiful 84 degrees with no humidity today, and I ran on nicely shaded multi-use trail. The best part - it's almost completely flat!!! I actually felt good and got into my comfort zone pace-wise, didn't push hard. Total: 7 miles in 1:08:00
Quote Originally Posted by jesvetmed View Post

My obliques are always sore after sprint intervals!
Ugh, that happens to me too! I just tell myself that the core work is good for me