Quote Originally Posted by alpinerabbit View Post
What's your background/level right now?
I'm a beginner all the way around. I'm not fast at anything, but here's where I'm at:
Swimming: I can do 250 yard intervals in the pool with out breaks. 3 sets of that in a work out.

Biking- I do a 6.5 commute (each way) 4 days a week. There are some long stretches on that. Yesterday I did a 10 mile ride after work with no problems.

Running- I'm slow, and haven't run in a couple of months. In the past I did a 10K, soI know I can do it. But I do have a recurring injury that can act up if I push too hard. That is probably the main reason that I'm looking at the 10 week program.

What do you think?