Originally Posted by BBsw
All up hill for 5 miles. ugh! My trial run on Saturday took me 35 minutes getting home. Yeah, I am not in the greatest shape at the moment but I will be soon!
Think of it as hill training. The best way to go faster on the flats is to train your legs to pump on the hills.
Welcome guest, is this your first visit? Click the "Create Account" button now to join.
Results 1 to 15 of 17
Thread: Thank you ladies!!!
Threaded View
-
07-09-2008, 06:08 PM #9
Registered User
- Join Date
- Nov 2006
- Location
- St. Paul, MN
- Posts
- 979
Thanks TE! You pushed me half way over!
http://pages.teamintraining.org/nca/seagull08/tnguyen
Reply With Quote