I just started on the South Beach diet and here's a dessert that tastes great and is very satisfying.

---------------------------
Vanilla Ricotta Crème

Serves 1

Ingredients:
1⁄2 cup part-skim ricotta cheese
1⁄4 teaspoon vanilla extract
1 package sugar substitute ( <-- I'd use half a package, at most )

Instructions:
Mix together the ricotta, vanilla extract, and sugar substitute in a dessert bowl. Serve chilled.

Nutritional Information:
178 calories
10 total fat (6 g sat)
38 mg cholesterol
7 g carbohydrate
14 g protein
0 g fiber
155 mg sodium
-------------------------------

You can vary it by adding a bit of cocoa power and instant espresso, or almond extract - use your imagination.