Speedplays and hot foot

[Kathi]

check these out:

(there are lots of other choices too)

http://www.teamestrogen.com/products.asp?pID=30859

I just bought a pair of those. I love the way they fit but I haven't ridden in them.

I have a very high instep and if the buckle is to tight I will get numb feet. I use custom orthothics which also helps with the 1st met that drops lower than others.

Stretching my calves also seems to help foot, and knee, issues.