Welcome back, HS. I wish you were feeling more wonderful, but I'm glad to see you nonetheless!

Please eat, let yourself recover and ease back to training slowly and patiently! Your body has obviously been through a trauma with this virus and what it needs most is time and nutrients to heal!

I agree - talk to a nutritionist / dietitian to get the best plan for replenishing your body with the most nutrient rich foods you can!

Sending butterflies for your speedy recovery!

Hugs, too,
~T~