When I get sugar-crazy (not often these days, but in the past it was a big problem), I found it useful to brush my teeth when I was having a craving. Who wants to muss up a fresh mouth?

Alternately, I would eat an apple instead. I told myself to eat an apple BEFORE having the sugarsweettreat, but when I finished the apple, I found that I didn't want the sugarsweettreet afterall.

I've also found that eating an apple a day really helps with controlling my weight. It takes the place of sugary sweets for me, and if i don't have one, I miss it.

Oh, and I always have a big Mason jar of ice water with me to drink all day. Drink and fill it back up.