Do you stretch after your rides? How about adding some pilates or similar core exercises to your stretching routine? You´re already warmed up and that way you don´t need to add an additional gym trip to what you already do. 10 - 20 minutes after every ride may actually take less time out of your day than having a whole extra session just for core work every week.
Is there anywhere where you can do circuit-training or somthing similar outdoors if the priority is being in the fresh air?
Good luck.





Reply With Quote