DrBadger, when I was cycling in the heat I used Endurox in one of my bottles. That would be impractical for running though. I am a heat wuss so I can relate! Maybe call a running or tri store in a hot climate and ask what they recommend? SF temperature might be great esp if you are used to warmer. My first half-marathon was in May and it was in Alameda. It was really pleasant. I was just down in Oakland tonight and it was downright cold!!! I will hope for the best.

I ran a track workout today. It's been a while and I can confidently say I ran until I couldn't really run much more. It's good though, I am so impatient to start increasing my speed.

kg, fantastic job

Wahine, I bet you had more fun windsurfing anyway