Quote Originally Posted by han-grrl View Post
(its a Shoppers drug mart, Life brand bar, i liked them because they are 193 cals, with 22 g of carbs, and 14 grams of protein - most bars dont have enough protein for me).
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han-grrl, if you have access to Costco, there's a protein bar there that we've been buying for quite some time. It's closer to 300 calories, 30grams of protein, and somewhere in the 25-30 grams of carb. The brand name is "Premier." Recently, we've been able to find a protein shake by the same company -- 30 grams protein and seems like it was 0-5 grams carb. I probably shouldn't share that info, or it will be harder to get them when I run out! (they're pretty tasty too!)

Karen in Boise