I'm sorry to hear about the rough day - it happens.

When you are ready to process, (just keep this in your back pocket for now) -

find THREE things that you liked about the ride...anything, it could be, you liked looking at BF's butt
i mean anything.

This is what i do EVERY ride, no matter how good/bad. sometimes it could that i learned something, and i am glad i did, or that i saw a flower garden or...it helps make the memory less yuck, so it doesn't sit in the head that way next time you are in the saddle.

Remember what you said - you've been doing great!

and, you know what they say, a bad day in the saddle is still better than a great day in the office...

feel better I THINK this is a nice excuse for BF to give you a nice back rub