Bleckh!! That sounds really painful, I'm sorry. I hope you can get better from that hiatle hernia and acid reflux and that you can get the acid under control. I've never had a hiatle hurnia but I know severe stomach pain. Mine bleeds if I get too severly stressed. ~cringes~

If the lactaid pills that your taking don't have enough kick to them, you can take two at a time. That's what I do as otherwise it's not enough. You might even try the extra strength lactaid pills; that's what I take as the regular strength isn't quite enough. My system is just as ornery as I am, *giggles* so I make sure that my system gets hit with heavey artillary as otherwise it won't listen! *lol* Stupid system!

If I lived close to you, I'd ride with ya to help you get back into shape. Hope you get better! ~hugs to you~


~Liz