I only heard of the terms 'low normal' and 'top normal' recently, as I was cobbling components together for a commuter. SadieKate's post gives you an idea of the why behind a low normal RD, so I'll just explain the actual practical mechanics.
With the STI shifters on a road bike, shifting the little lever (not the whole big brake lever) will put you into a smaller ring, front and back. On the front (left shifter), that means shifting the little lever will make pedaling easier, but on the back (right shifter) it will make pedaling more difficult.
With my 'low normal' RD, the right shifter works opposite of that. Shifting just the little lever puts me into a bigger cog making pedaling easier.
Because I live on a big a$$ hill, I decided to go with the low normal for my commuter; mostly for kicks but also because I didn't want to be struggling up the steep (~20%!) pitches with a load and have trouble shifting into an easier gear. When I first start riding the bike I have to remember that the rear shifting is opposite of my road bike, but that's been pretty easy.





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