Clipless pedals: Frogs vs. SPDs

[tpb]

The Wellgo look like strictly "regular shoes" pedals. Is this right?

I'd like to be able to either clip or not with the same pedal. I'm trying to outfit my commuter bike. When I'm commuting to work (16 miles), I want to clip. When I'm running out to do errands (1-2 miles), I want to be able to wear whatever shoes I happen to have on.

Thanks!
tpb

[sundial]

The Wellgo look like strictly "regular shoes" pedals. Is this right?

I have used my mtb shoes with it. I primarily wear these so I can hike.