I am so impressed with you TRI girls! What an accomplishment! I can bike and run but not so sure about the swim . I did get my long run of 9.25 in on Saturday and a short easy 3 on Sunday. Nothing on Monday and plan to run this evening at 7Pm hoping it cools down. It has been in the 90's today. the heat just wipes me out. I went to the Yogi /Pilates class again this WOW that is hard stuff. Anyother YOGI"S out there?