Wrap that tortilla around a peeled banana and you've got yourself a real treat!
I figured out the "shop the perimeter" thing all on my own, many years ago when my husband was doing Atkins. I still rarely go in the center aisles, except for tea, bread, sugar and oatmeal.
Karen
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Thread: Riding to Lose Weight
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07-02-2008, 05:39 AM #1
Small world, big life!
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07-02-2008, 06:53 AM #2
gravel grindess
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I kept reading banana peel, LOL!
Originally Posted by Tuckervill
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07-02-2008, 12:20 PM #3
I do my own stunts
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sundial- I am the same way. If I log 90 to 100 miles a week, I lose. Less than that, I maintain. You know, I could strap on the heart monitor and figure out the balance but I think my advice is, make it simple. I used to measure everything, it's good to get your bearings, but when you start not wanting to ride because you are hooked up like you are doing a stress test (ie heart monitor, cadence, etc) it's time to just toss it all off, keep the odometer and just get out and ride.
I guess my advice is find a workout you love and actually feel antsy when you miss it. Some days you won't want to, don't punish yourself. Take a break. Because when you do, you will ride even better and want to keep riding even more!
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