Well, I ask because I prefer sauna by far! But you're always hearing contradicting reports on what is good or bad for you and/or which one is better that the other. I enjoy the sauna simply because it's a nice relaxing treat after a hard workout at the gym. Also I feel like, perhaps I'm purging toxins from my body and sweating off just a few more calories, (15 minute session). So I thought I'd just take a poll, and see if anyone has anything to lend to the argument that I haven't heard before.