Is weightloss possible from riding alone?

[Tabby]

In my case, I thought I was doing OK on the foods, I was trying for more fruits/vegies/protein and cut back some not so great stuff, but I learned there are SO many hidden calories.

Out of curiosity I became anal about readinglabels and looking up calories in everything I ate and kept a detailed log of everything, not to chastise myself or feel bad about that pint of B&J, but to actually see where it all came from.

Then I started to cut back portion sizes and some of the periferal foods and I started to lose (45 lbs since Jan 2007). I record what I burn off so I know that my net calories average for a week needs to be 1400 to maintain my weight. So those 3 hard candies I suck on to stay away from the cookie jar are still 140 calories. The steak sauce was 50, but start adding "just a few" calories all day and all of a sudden I can be at an extra 200 calories ...that's a lot in my scheme of things. Even the power bars after a ride are a couple hundred calories.

I believe we just need to know at what point with net calories our body will lose, maintain, gain weight.