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  1. #1
    Join Date
    Jul 2006
    Location
    Riding my Luna & Rivendell in the Hudson Valley, NY
    Posts
    8,411
    Here's the saline sinus rinse kit I use:
    http://www.epinions.com/reviews/Ayr_...ine_Sinus_Wash

    I used to wake up in the middle of the night with gummy stuff clogging my head and sinuses and I couldn't sleep. Not anymore- what a HUGE relief!
    Now I use this every morning or every other morning, and no longer have any sinus problems. It feels so soothing and so wonderful to start the day with a happy clear head.
    I thought it would be weird and awful to try it. But it was only a slightly odd sensation, not uncomfortable, and I got good at it after two times. Now it's just a quick morning routine like brushing my teeth.
    Lisa
    My mountain dulcimer network...FOTMD.com...and my mountain dulcimer blog
    My personal blog:My blog
    ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

  2. #2
    Join Date
    Mar 2008
    Posts
    2,698
    Here's another vote for sinus rinsing. I have both the NeilMed neti pot and their squirty bottle. They both work well, but I think I prefer the bottle, just because it requires less coordination on my part.

  3. #3
    Join Date
    Feb 2006
    Location
    the foggy wetlands,los osos,ca
    Posts
    2,860
    I use a neti pot all the time when my nose is giving me problems. And when i have a cold as well it can really help a lot!
    Blessed are the flexible, for they shall not be bent out of shape.
    > Remember to appreciate all the different people in your life!

 

 

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