sleep study

[Dogmama]

I'm usually hot flashing - more at night than during the day. At least several times a week, I wake up soaking wet. I just shove DH over, kick the German Shepherd off the bed & let it dry out.

I rarely wake up feeling rested. It really messes with my brain. I'm hoping that eventually my hormones will stop this nonsense. Sleep meds keep me up - or wake me up at 2AM & I absolutely cannot get back to sleep.

[csr1210]

I wake up way too much at night. If I only wake up once, it's a good night.

+1 on taking resting heartrate right before getting up.

If you are suddenly having drastically different sleep patterns, that might indicate something off-balanced and worth checking out.

Christy