Upper Body Strength Training

[Southside Sally]

I've been doing so much biking that I've ignored my weight training and now I'm thinking that I really need to have a regular workout for my upper body.

What do you do? I know that abs are important for biking but I would like to strengthen my arms and back. I'm thinking I should try for twice a week. It's tough to find the time.

I have lifted weights for over 20 years now, and just started cycling this year. I use free weights and an occasional machine. Up until the last 2 years or so, my weight workouts were typical bodybuilder style, with split routines, etc. More recently, I have switched to 2 full body circuit workouts per week, (in addition to cardio) and interestingly enough, have seen very noticable gains in strength. I incorporate alot of core/ab work into these circuits. Although I have never been a cyclist without weight training, I am convinced that I am a better cyclist because of the weights.

[cyclinnewbie]

I find that push ups are enough...although I can only squeak out 4 or 5 real push ups, even though I've been working on them for months now. I figure I'll stick with the wimpy girl pushups and throw in a few guy pushups. Anyway, they work everything, so I'm happy. I'm also a big fan of yoga. Yoga gives you nice shoulders. Now if I could just get that yogabutt, I would be really happy.