Although I've gotten faster, slightly, I find that I like longer rides at a continuous moderate pace. Also, I'm finding that I don't really hit a groove until after I've been riding for about forty-five to an hour. Then, once I'm there, I have that invincible feeling that I could ride all day, even though I actually can't. Especially if I started my ride by way of Peet's as I try to always do. Hills are a big challenge for me, at 5'8" and 214 pounds, it takes real effort. And on a moderately steep hill of any lenghth, it's likely that I'm going to have to stop for a breather a couple of times. But I'm so proud of myself when I get to the top it's just ridiculous! I love to work and get sweaty, although I chuckle to myself as I watch the skinny spandex crowd swoop around me up the hills, standing on the pedals, breathing evenly. Did I mention that standing on the pedals on a hill isn't an option for me? It's hard enough to climb up those hills without having to actually lift my giant butt into the air at the same time!