Since I'm actually a mermaid in disguise the cycling part is the most difficult, the running just a little scarey looking to those with great form.

Community Pools have programs for triathletes who think the swimming part should be eliminated, part of the Masters programs I believe. If you can get relaxed and in the flow of the water (how zen sounding) you can actually feel your power strokes and the more powerful your kick and stroke combination the faster you'll go. Then, you can break out of the pack and avoid getting kicked in the eye.

plz forgive my spelling...haven't downloaded the spell checker yet.