OK Ladies!!!

What do we do when we fall off our bikes .... (we can't hide it, we all have) ... but what do we do??

We jump right back on and pedal, pedal, pedal!!

One or two days off for the fair, scrapbooking, vacation, relatives in town, bad day or any other distraction can't keep us on the ground or off our bikes! So a small set back is in the past, get back on the better eating habit routine and just pedal, pedal, pedal!!

To lose one pound, a person must burn 3,500 calories more than are consumed (500 calories per day over the course of a week). For example, reducing calories by 300 per day and increasing daily activity to burn off an additional 200 calories should result in a weight loss of one pound per week.

A new challenge rolls on Tuesday ...

I'm ready, lets go!

PJ