May & June - Weight Loss Challenge

[Delta7]

159.3, up .9 from last week, down 1.3 since the start ()... Since almost no one is riding in the smoky hazy air here in Nor Cal, I'm just glad I didn't gain it all back! I think the trick for me is to focus ... but anywho, I'm in if there's another challenge.

Thanks GLC1968 for the weekly posting!

Cheers!

[Tabby]

OK Ladies!!!

What do we do when we fall off our bikes .... (we can't hide it, we all have) ... but what do we do??

We jump right back on and pedal, pedal, pedal!!

One or two days off for the fair, scrapbooking, vacation, relatives in town, bad day or any other distraction can't keep us on the ground or off our bikes! So a small set back is in the past, get back on the better eating habit routine and just pedal, pedal, pedal!!

To lose one pound, a person must burn 3,500 calories more than are consumed (500 calories per day over the course of a week). For example, reducing calories by 300 per day and increasing daily activity to burn off an additional 200 calories should result in a weight loss of one pound per week.

A new challenge rolls on Tuesday ...

I'm ready, lets go!

PJ

[Fujichants]

148 for me!

I'm ready to lose more weight

[jesvetmed]

Ending just up a bit at 166.2
Ready to start again. This Triathlon / swimming stuff has been occupying my mind. I may be eating from stress!!!!
NEXT WEEK IS NEW< RIGHT??????

Good job everybody! Especially you, Lynette!

[Tabby]

Ending just up a bit at 166.2
Ready to start again. This Triathlon / swimming stuff has been occupying my mind. I may be eating from stress!!!!
NEXT WEEK IS NEW< RIGHT??????

Good job everybody! Especially you, Lynette!

Absolutely! New week, new challenge, new successes!

[TahoeDirtGirl]

Count me in too. I am just glad to be away from that 200 number. I am not losing right now but this challenge keeps me focused. It's hard to believe June is gone. Wow. I'm fitting in jeans that should fit me when I'm 180 so I'm not that crazy feeling about the number.

My allergies are killing me right now and I don't like to take medication for it. I was going to ride this a.m. but one ear is plugged and I feel horrible. UGH.

See ya all next round!

[Mr. Bloom]

I know I've not been participating in this...but I'm excited....I'm nearly down to 160! With my miles up, I'm eating voraciously...but it's what I'm eating that's making the difference.

I'm feeling more and more lean with time too.

I'm 5'6", so I could still stand to lose 20 pounds to be considered lean.