May & June - Weight Loss Challenge

[mupedalpusher]

My final for this round is 136. Only lost 4lbs because I didn't get serious soon enough but I'm ready for another round!!

[Blueberry]

Still 227 here - but I've been riding more, and think there may be some muscle gain in there - at least I hope there is

So...next challenge??

CA

[Mr. SR500]

189.4 lbs

Gained a little this week with the fair in town and a couple parties. Hopefully I'll stay on track.

Thank you for the challenge, looking forward to the next one!

[cyclingmama]

164.5 this morning. all the weight I lost this challenge was lost in the first week! Typical of me -- I get revved up over something new and start with a bang, then nothing. But hey, I weigh less now than I did at the beginning, and that is better than the altneratives, right?

count me in for the next challenge.

[Delta7]

159.3, up .9 from last week, down 1.3 since the start ()... Since almost no one is riding in the smoky hazy air here in Nor Cal, I'm just glad I didn't gain it all back! I think the trick for me is to focus ... but anywho, I'm in if there's another challenge.

Thanks GLC1968 for the weekly posting!

Cheers!

[Tabby]

OK Ladies!!!

What do we do when we fall off our bikes .... (we can't hide it, we all have) ... but what do we do??

We jump right back on and pedal, pedal, pedal!!

One or two days off for the fair, scrapbooking, vacation, relatives in town, bad day or any other distraction can't keep us on the ground or off our bikes! So a small set back is in the past, get back on the better eating habit routine and just pedal, pedal, pedal!!

To lose one pound, a person must burn 3,500 calories more than are consumed (500 calories per day over the course of a week). For example, reducing calories by 300 per day and increasing daily activity to burn off an additional 200 calories should result in a weight loss of one pound per week.

A new challenge rolls on Tuesday ...

I'm ready, lets go!

PJ

[Fujichants]

148 for me!

I'm ready to lose more weight