Upper Body Strength Training

[dachshund]

I am also having a very tough time trying to fit in strength training twice a week with all the biking and running i'm doing. At the end of the day (or when I wake up in the morning) the last thing I want to think about is dragging myself to the gym, having to wait to use machines (or having to brave the annoying men checking me out when I go to the free weights section).

Yeah, I hate the free weight section, too. I keep having to tell myself, you pay to go here, get over there and ignore those people.