You should take your resting heart rate when you first wake up. I'm not sure whether your HR while sleeping would correspond - I expect it cycles up and down some.
I wake up several times during the night as well. I never thought much of it.
You should take your resting heart rate when you first wake up. I'm not sure whether your HR while sleeping would correspond - I expect it cycles up and down some.
I wake up several times during the night as well. I never thought much of it.
Sarah
When it's easy, ride hard; when it's hard, ride easy.
2011 Volagi Liscio
2010 Pegoretti Love #3 "Manovelo"
2011 Mercian Vincitore Special
2003 Eddy Merckx Team SC - stolen
2001 Colnago Ovalmaster Stars and Stripes