Yeah -- weird. When I ride, run I feel great. But after it's like I've been running in cold weather.. that sort of congested heavy chest feel. Hard to explain. But during, no troubles.
Trying another lake swim tomorrow to see what I think of the Saturday race. If any doubt, I'm scratching. Not worth it till I've seen the doc and know I'm cleared!

Yes, I'm a good girl who follows her guilt well. I was trained by my dad -- the navy chief! No one could do guilt like that!